If you are searching for how to lose weight, there is a good chance you’ll come across an article telling you to limit your carb intake. In fact, there are a number of fad diets centered around how to lose weight by cutting carbs and limiting certain food groups. While moderation is always a good thing when dieting, cutting carbs can do more harm to your body than good.
Now, we’re not saying to eat a loaded baked potato and a bowl of fruit with every meal, but we are saying that understanding when and how to eat carbs can benefit your body, especially when trying to lose weight. Check out these five benefits of eating carbs.
Carbs can help you lose weight.
This fact goes directly against every fad diet that teaches you how to lose weight by cutting carbs. The key here is to pick the right kind of carbs at the right time of the day. Carbs found in fiber, such as oatmeal, consumed in the first part of the day (breakfast or lunch) can help you stay fuller longer and prevent you from snacking or overeating. Additionally, fiber is great for your digestive system, which helps you lose weight and prevent bloating.
Some carbs can target weight loss in your belly.
Whole grains specifically can contribute to weight loss around your waist, according to the Journal of Nutrition. Instead of choosing highly processed carbs like bread with your meal, pick whole grains like ½ cup of brown rice or quinoa.
Slow-release carbs can intensify your workout results.
Eating slow-release carbs – the ones that make you feel fuller longer, like oatmeal or bran flakes – two or three hours before a workout can help increase the amount of fat you burn during exercise. memory
Carbs can boost your mood.
This fact doesn’t necessarily play into the tips on how to lose weight, but we do believe happiness plays an important role in living a healthy life. According to the Archives of Internal Medicine, eating carbs can help the brain release serotonin – a chemical that contributes to happiness.
Eating carbs can help improve your memory.
Again, this fact doesn’t go along with losing weight, but we do believe in promoting overall health, and improving your memory is no exception. Tufts University conducted a study that found people who maintained a low carb diet scored lower on a memory test than people who maintained a low calorie diet without regulating their carbs.
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