Weight Loss Calculator – Find out how many calories you need to lose weight

When trying to lose weight, most people immediately begin to cut calories from their diet. While trimming down your calories is typically a good way to lose weight, you should always use a weight loss calculator to determine exactly how many calories you should eat per day according to your size, goals and lifestyle. Following a weight loss calculator will … Read More

Are carbs really the enemy?

If you are searching for how to lose weight, there is a good chance you’ll come across an article telling you to limit your carb intake. In fact, there are a number of fad diets centered around how to lose weight by cutting carbs and limiting certain food groups. While moderation is always a good thing when dieting, cutting carbs … Read More