Hormones & Weight Loss – Spring Edition
Rebalancing Your Body, Reigniting Your Confidence

Spring is in the air—and you know what that means: time to shake off the winter blues, swap sweaters for sundresses, and give our bodies the reboot they’ve been craving. But if you’re anything like me (hello, fellow midlife warriors), you know that getting back into “feel-good” mode isn’t always as simple as cutting calories or hitting the treadmill.

Let’s talk hormones.

Why Hormones Matter More Than Ever

Our hormones are like behind-the-scenes directors, quietly calling the shots on how we feel, how we store fat, and even how motivated we are to get off the couch. As we enter our 40s, 50s, and beyond, those directors start missing their cues—and suddenly, what used to work for weight loss… doesn’t.

Been there. Still there some days. But here’s what I’ve learned (and lived) on my own journey and through coaching hundreds of women:

1. Spring Is the Season of Reset—Your Hormones Think So Too

As the days get longer and brighter, our bodies naturally start to produce more serotonin (hello, mood lift!) and shift from winter’s slow metabolism into a more active rhythm. This makes spring the perfect time to support hormonal balance and ignite fat loss.

2. The Hormonal Big 3: Estrogen, Progesterone & Testosterone

• Estrogen: When it’s too high or too low, we store more fat (especially around the belly). A healthy liver and gut help metabolize excess estrogen. Think leafy greens, cruciferous veggies, and a little detox love. 
• Progesterone: The calming, anti-inflammatory hormone that helps us sleep, stabilize mood, and reduce water retention. If you’re constantly bloated or anxious, this one might be whispering for support. 
• Testosterone: Not just for men! We need it for muscle maintenance, fat burning, and libido. Resistance training + enough protein = your best friends here. 

3. Spring Clean Your Routine

A few gentle tweaks can make a world of difference:

• Hydrate + Eliminate: Drink half your body weight in ounces of water. Add lemon for liver support and help your body flush excess estrogen.
• Prioritize Protein: Aim for 30–40g per meal to keep blood sugar stable and curb cravings. (This may need to be adjusted depending on whether or not you are in the weight loss phase of your journey.)
• Lift Heavy (For You): Muscle is your metabolic engine—and it loves testosterone. Challenge your body with weights 3–4x a week.
• Honor Your Sleep: 7–8 hours helps regulate cortisol (your stress hormone) and keeps fat storage in check.

4. Track More Than the Scale

You’re not crazy—hormonal weight is real. But it doesn’t always show up the way you expect. Instead of obsessing over the scale, look for wins like:

✅ Less bloating
✅ Clearer skin
✅ Fewer hot flashes
✅ Stable energy
✅ Better sleep

Let’s Wrap It Up With Some Love

Spring reminds us that change is possible—and so beautiful. Your body isn’t broken; it’s adapting. And with the right tools, support, and strategy, you can work with your hormones, not against them.

This season, give yourself permission to bloom gently. You don’t have to hustle to heal—you just need the right roadmap (and maybe a few sisters cheering you on in the comments).

Want more help balancing hormones and burning fat this spring? Come join me inside our 21-Day SkinnyBox Summer Body Challenge—your hormones (and jeans) will thank you.

Until next time, remember. . .you be good to you!