Programs
Here’s the “Skinny”
The Instruction Manual for how to do the SkinnyBox™ Program
1. First thing in the morning, you must eat your first Skinny Pack within 30 minutes to an hour of waking up. This is very important as it will kickstart your metabolism for the day and keep your body from switching into a mode where it slows metabolism in order to hang on to fat in the event that it perceives you are in famine. A shake blended with coffee is best, but you can mix with water if you do not drink coffee.
2. From the minute you start to eat the first Skinny Pack, set your alarm for two to three hours so you’ll know when it’s time to eat the next one. You will repeat this process for all five Skinny Packs.
3. Remember, you will need to space out the timing based on your own schedule to get all of your skinny packs in each day, plus The 1 Meal that you prepare yourself. (See below for our guide for The 1 Meal.) Your goal is to be sleeping at least three hours after your last Skinny Pack of the day. You can also have 2 Fiber Infusers per day in between Skinny Packs at any time of day. These help to curb hunger and aid digestion. These are not counted as Skinny Packs and can be counted as water.
Example:
7:00 AM – First Skinny Pack (Shake blended in coffee)
9:00 AM – Fiber Infuser
10:00 AM – Second Skinny Pack (Oatmeal)
12:30 PM – Third Skinny Pack (Sloppy Joe)
3:30 PM – Fourth Skinny Pack (Shake blended with water)
4:30 PM – Fiber Infuser
6:30 PM – The 1 Meal (see “The 1 Meal” Guide)
9:00 PM – Fifth Skinny Pack (One-A-Day Treat)
*Sound asleep by 11:00 PM
4. You must drink a minimum of 100 ounces (i.e. five, 20-ounce) bottles of water each day.
5. Make sure that at least two of your five Skinny Packs are Fatburn Activators which include shakes, hot chocolate, puddings, smoothies, cappuccinos, and soups. Fatburn Activators are the secret sauce of our program. Having at least two per day ensures you have the optimal calories and carbs for your body to burn fat for energy. Shakes are the highest form of the Fatburn Activators as they are also fortified with vitamins and minerals essential for your daily program.
6. Please note that some bars are limited to one a day. and can only be eaten once daily on the program. Skinny Bars can be eaten up to three times per day along with two Fatburn Activators. Or, you can have a One-A-Day Treat and two Skinny Bars on the same day along with two Fatburn Activators. All bars are optional and are NOT required on the program.
Level 1: Fatburn
You will have 2 fatburn activators*, 3 of any other skinny packs, 2 fiber infusers and the 1MEAL per day.
Level 2: Furnace
You will have 3 fatburn activators*, 2 of any other skinny packs, 2 fiber infusers and the 1MEAL per day.
Level 1: Furious
You will have 5 fatburn activators*, 2 fiber infusers and the 1MEAL per day.
*Shakes, soups, puddings, hot chocolate, and cappuccinos.
Product categories
The PERFECT vitamin-infused macronutrient/calorie ratio to induce FATBURN; like a superfood in a box.
Any of the Skinny Packs that are not Fiber Infusers or One-A-Day Treats. Skinny Packs include Fatburn Activators.
The Once-A-Day delicious reward for all your effort.
Fiber Infuser curbs hunger while ensuring the right amount of FIBER for your health.
Easy as 1, 2, 3
The Instruction Manual for how to prepare The One Meal
Example: Fish, chicken, turkey, pork loin, or beef (98% lean ground). Please see variation below for plant-based (vegetarian) protein options and the Liquid One Meal.
TWO: You can have two healthy fats with your meal.
Example: 2 TBSP of salad dressing, butter, avocado. If olive oil is used, 1 TBSP is 2 healthy fats. You will want to use a product that is 5G fat and 5g or less carbs per serving. That might mean you may use more or less that 2 TBSP to get the correct amount of fat.
THREE: You must have 3 servings (½ cup cooked, each) of low-carb vegetables.
Example: Broccoli, cauliflower, spinach, asparagus, cabbage, zucchini, squash, spaghetti squash, etc. for a total of 1.5 cups of cooked vegetables.
If using leafy greens, you can have 3 full cups. Examples of leafy greens are raw spinach, romaine or other lettuce. (1 cup is 1 serving.)
(No starch or high-carb veggies.)
Check out our How to Prepare The 1 Meal – Italian Surprise from our SkinnyBox Kitchen
VARIATIONS:
• You can have ½ cup of Rao’s Marinara as one veggie serving.
• You can have 2 cups of egg substitute or liquid egg white as your protein serving
• You can have 2 Two Good Yogurts (5.3 ounce cups) as a full protein.
• You can have 3 whole eggs as your protein once per week.
• You can have 2 cups of egg beaters as a full protein as often as you would like.
• 1.5 cups of 1% or 2% Fat cottage chees would be a full protein.
• You can divide up the serving of veggies to have a variety.
• If using a plant-based protein, such as veggie burgers, you should have only 2 servings of veggies to keep your carbs low.
• You can also completely replace the The 1 Meal with a Liquid 1 Meal using the following recipe:
Liquid 1 Meal
Ingredients
– 1 scoop whey protein isolate (should be about 140 calories, 25-30g protein, and 3g or less carbs per scoop)
– 12 ounces unsweetened almond milk
– 2 TBSP heavy whipping cream (can sub with coconut oil if allergies are a concern)
– 2 cups (2.2 ounces by weight) raw spinach
– 1 Skinny Pack Shake – must be a pudding/shake Skinny Pack
Directions
Place all ingredients in a blender and mix. You can add ice if you wish.
SANDY’S KITCHEN ADVENTURES: She’s on Facebook, Pinterest, or you can even use Google to search for her amazing recipe ideas she calls The 1 Meal (Lean & Green).
SEASONINGS: You can use seasonings like garlic salt, onion powder, pepper, etc., sparingly and responsibly.
SkinnyBox for Life Program
Maintaining your weight loss is still EZ as 1, 2, 3
Maintaining your weight loss is still EZ as 1, 2, 3.
- One Fatburn Activator required per day – shake, pudding, hot chocolate or cappuccino
- Two One Meals – You can have a total of 2 full One Meals per day with 6-7 ounces protein, 3 servings (half cup each) veggies and 2 healthy fats for each One Meal
- Any 3 other Skinny Packs – That does mean ANY. If you choose to have 3 bars a day, you can, but keep in mind that they are high in calories and carbs.
- We recommend the SkinnyBox Thyro Activator supplement which helps to support a balanced metabolism, energy levels, and overall thyroid health—three key factors in preventing weight regain. This is optional.
* You should be walking at least 2 miles a day and doing strength training 5 days a week.
* You still need to eat every 2 to 3 hours during the day and should have about 1500 calories a day.
* You can have “cheat meals”, however these should be used as a treat and not an everyday meal.
* You will need to monitor your weight with weekly weigh-ins.
* If you begin to gain a few pounds, you can use the Fatburn level for a few days to a week to take off those pounds.
21-Day Liquid Challenge
21-Day Liquid Challenge Options
Option 1 (6 shakes a day x 21 days = 126 shakes = 18 boxes)
- Shakes only – no exceptions. every 2-3 hours as normal 5 times a day
- Black coffee or tea – unlimited through the day
- Chicken or Beef Bouillon cube in 8oz hot water up to twice a day
- Hot water with True Lemon – unlimited through the day
- Liquid One Meal – see recipe – this can be had at any time of day and includes a SB shake.
Option 2 (5 shakes a day x 21 days = 105 shakes = 15 boxes)
- Shakes only – no exceptions. every 2-3 hours as normal 5 times a day
- Black coffee or tea – unlimited through the day
- Chicken or Beef Bouillon cube in 8oz hot water up to twice a day.
- Hot water with True Lemon – unlimited through the day
- Regular One Meal – must be had after 6:00 pm. 6-7 ounces lean protein, 3 servings of veggies (1/2 cup serving size for regular veggies, 1 cup serving size for leafy greens) and 2 servings of healthy fat.
8-Shake Detox
8 shakes only – No 1 Meal on this option
- You will have a shake every 2 hours.
- Black coffee or tea – unlimited through the day
- Chicken or Beef Bouillon cube in 8oz hot water up to twice a day.
- Hot water with True Lemon – unlimited through the day
- You will also need to have 1T of coconut oil or olive oil each day.
**You can also have 2 fiber infusers per day on any of the options.
**The pickle and/or half a cup of sugar-free jello cannot be used during the 21-Day Fast/Liquid Challenge.