The Program

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Here’s the “Skinny”

The Instruction Manual for how to do the SkinnyBox™ Program

1. First thing in the morning, you must eat your first Skinny Pack within 30 minutes to an hour of waking up. This will kickstart your metabolism for the day. We want to keep the body out of starvation mode. A shake blended with coffee is best, but you can mix with water if you do not drink coffee. (Remember, we aim for two shakes per day.)

2. From the minute you start to eat the first Skinny Pack, set your alarm for two to three hours so you’ll know when it’s time to eat the next one. You will repeat this process for all five Skinny Packs.

3. Remember, you will need to space out the timing based on your own schedule to get all of your skinny packs in each day, plus The 1 Meal you prepare yourself. (See below for our guide for The 1 Meal.) Your goal is to be sleeping at least three hours after your last Skinny Pack of the day. You can also have 2 Fiber Infusers per day in between Skinny Packs at any time of day. These help to curb hunger and aid digestion. These are not counted as Skinny Packs and can be counted as water.

Example:

7:00 AM – First Skinny Pack (Shake blended in coffee)
9:00 AM – Fiber Infuser
10:00 AM – Second Skinny Pack (Oatmeal)
12:30 PM – Third Skinny Pack (SkinnyBox™ Sloppy Joe)
3:30 PM – Fourth Skinny Pack (Pizza Krinkles)
4:30 PM – Fiber Infuser
6:30 PMThe 1 Meal (see “The One Meal” Guide)
9:00 PM – Fifth Skinny Pack (Toffee Pudding dessert)
Sound asleep by 11:00 PM

4. You must drink a minimum of five (20-ounce) bottles of water each day.

5. Make sure that at least two of your five Skinny Packs are either shakes, hot chocolate, puddings, smoothies, or cappuccinos.

Easy as 1, 2, 3

The Instruction Manual for how to prepare The One Meal

ONE: You must have one serving of lean protein (6 oz – 8 oz). If you choose to use cheese as part of your protein, you can use 3 ounces of low-fat cheese and then another protein source as the rest of your serving.
Example: Fish, chicken, turkey, pork loin, or beef (98% lean ground). Please see variation below for plant-based (vegetarian) protein options and the Liquid One Meal.

TWO: You can have two healthy fats with your meal.
Example: 2 TBSP of olive oil, salad dressing, butter, avocado. If olive oil is used, 1 TBSP is 2 healthy fats. You will want to use a product that is 5G fat and 5g or less carbs per serving. That might mean you may use more or less that 2 TBSP to get the correct amount of fat.

THREE: You must have 3 servings (½ cup cooked, each) of low-carb vegetables.
Example: Broccoli, cauliflower, spinach, asparagus, cabbage, zucchini, squash, spaghetti squash, etc. for a total of 1.5 cups of cooked vegetables.

If using leafy greens, you can have 3 full cups. Examples of leafy greens are raw spinach, romaine or other lettuce. (1 cup is 1 serving.)

(No starch or high-carb veggies.)

VARIATIONS:
• You can have ½ cup of Rao’s Marinara as one veggie serving.
• You can have 2 cups of egg substitute or liquid egg white as your protein serving
• You can have 2 Two Good Yogurts (5.3 ounce cups) as a full protein.
• You can have 3 whole eggs as your protein once per week.
• You can have 2 cups of egg beaters as a full protein as often as you would like.
• 1.5 cups of 1% or 2% Fat cottage chees would be a full protein.
• You can divide up the serving of veggies to have a variety.
• If using a plant-based protein, such as veggie burgers, you should have only 2 servings of veggies to keep your carbs low.
• You can also completely replace the The 1 Meal with a Liquid 1 Meal using the following recipe:

Liquid 1 Meal

Ingredients

– 1 scoop whey protein isolate (should be about 140 calories, 25-30g protein, and 3g or less carbs per scoop)
– 12 ounces unsweetened almond milk
– 2 TBSP heavy whipping cream (can sub with coconut oil if allergies are a concern)
– 2 cups (2.2 ounces by weight) raw spinach
– 1 Skinny Pack Shake – must be a pudding/shake Skinny Pack

Directions

Place all ingredients in a blender and mix. You can add ice if you wish.

SANDY’S KITCHEN ADVENTURES: She’s on Facebook, Pinterest, or you can even use Google to search for her amazing recipe ideas she calls The 1 Meal (Lean & Green).

SEASONINGS: You can use seasonings like garlic salt, onion powder, pepper, etc., sparingly and responsibly.

Current Products Available:

ImageNameDescriptionhf:tagshf:categories
Amaretto Cappuccino
Amaretto Cappuccino7 single-serving packetsany-skinny-pack fatburn-activatorscontents fatburn-activator hot-drinks
Amaretto Hot Chocolate
Amaretto Hot Chocolate7 single-serving packetsany-skinny-pack fatburn-activatorscontents fatburn-activator hot-drinks
Bacon & Cheese Omelet
Bacon & Cheese Omelet7 single-serving packetsany-skinny-packbreakfast contents
Bacon Cheddar Mashed Potatoes
Bacon Cheddar Mashed Potatoes7 single-serving packets, Serving Size 34g (1.23oz)any-skinny-packcontents entree
Balance
Balancesupplementssupplements
Banana Crème Pudding
Banana Crème Pudding7 PACKETS – TOTAL NET WEIGHT 5.1 OZ (146g)any-skinny-pack fatburn-activatorscontents dessert fatburn-activator pudding
BBQ Crisp
BBQ Crisp1 bag-serving size, 7 per packany-skinny-packcontents crunchers
Blueberry Muffin
Blueberry Muffin7 single-serving packetsany-skinny-packbaked-goods contents
Cappuccino
Cappuccino7 single-serving packetsany-skinny-pack fatburn-activatorscontents fatburn-activator hot-drinks
Caramel Cocoa Bar (One A Day)
Caramel Cocoa Bar (One A Day)This is a one-a-day bar. 7 bars per container.one-a-day-barscontents one-a-day
Caramel Crème Pudding
Caramel Crème Pudding7 PACKETS – TOTAL NET WEIGHT 5.9 OZ (168g)any-skinny-pack fatburn-activatorscontents dessert fatburn-activator pudding
HyperFocal: 0
Cheddar Curls1 bag-serving size, 7 per packany-skinny-packcontents crunchers
Cheesesteak Pasta
Cheesesteak Pasta7 PACKETS – TOTAL NET WEIGHT 9.1 OZ (258g)any-skinny-packcontents entree
Chicken Alfredo
Chicken Alfredo7 single-serving packetsany-skinny-packcontents entree
Chocolate Brownie
Chocolate Brownie7 single-serving packetsany-skinny-packbaked-goods contents
Chocolate Cocoa Cereal
Chocolate Cocoa Cereal7 single-serving packetsany-skinny-packcereal contents
Chocolate Marshmallow Pudding
Chocolate Marshmallow Pudding7 PACKETS – TOTAL NET WEIGHT 5.6 OZ (160g)any-skinny-pack fatburn-activatorscontents dessert fatburn-activator pudding
Chocolate Mint Pudding Shake
Chocolate Mint Pudding Shake7 PACKETS – TOTAL NET WEIGHT 6.8 OZ (193g)any-skinny-pack fatburn-activatorscontents fatburn-activator shakes
Chocolate Pudding Shake
Chocolate Pudding Shake7 PACKETS-TOTAL NET WEIGHT 6.7 OZ (191g)any-skinny-pack fatburn-activatorscontents fatburn-activator shakes
Chocolate Salted Caramel Pudding Shake
Chocolate Salted Caramel Pudding Shake7 PACKETS – TOTAL NET WEIGHT 6.9 OZ (196g)any-skinny-pack fatburn-activatorscontents fatburn-activator shakes
Cinnamon Bar (One A Day)
Cinnamon Bar (One A Day)This is a one-a-day bar. 7 bars per container.one-a-day-barscontents one-a-day
Cinnamon Hot Chocolate
Cinnamon Hot Chocolate7 single-serving packetsany-skinny-pack fatburn-activatorscontents fatburn-activator hot-drinks
Cinnamon Swirl Shake
Cinnamon Swirl Shake7 PACKETS – 0.9 OZ (27g) EACH/NET WEIGHT 6.5 OZ (186g)any-skinny-pack fatburn-activatorscontents fatburn-activator shakes
Cookies & Cream Skinny Bar
Cookies & Cream Skinny Bar7 single-barsany-skinny-packbars contents
Cookies and Cream Shake
Cookies and Cream Shake7 PACKETS – 0.9 OZ (26g) EACH/NET WEIGHT 6.4 OZ (184g)any-skinny-pack fatburn-activatorscontents fatburn-activator shakes
Dark Chocolate Pudding Shake
Dark Chocolate Pudding Shake7 PACKETS-TOTAL NET WEIGHT 6.9 OZ (197gany-skinny-pack fatburn-activatorscontents fatburn-activator shakes
Dark Chocolate S'mores Bar (One A Day)
Dark Chocolate S'mores Bar (One A Day)This is a one-a-day bar. 7 bars per container.one-a-day-barscontents one-a-day
Dill Pickle Krinkles
Dill Pickle Krinkles1 bag-serving size, 7 per packany-skinny-packcontents crunchers
Double Berry Breakfast Bar (One A Day)
Double Berry Breakfast Bar (One A Day)This is a one-a-day bar. 7 bars per container.one-a-day-barscontents one-a-day
Double Chocolate Pudding
Double Chocolate Pudding7 PACKETS – TOTAL NET WEIGHT 5.6 OZ (160g)any-skinny-pack fatburn-activatorscontents dessert fatburn-activator pudding
Fiber Infuser Chicken Broth
Fiber Infuser Chicken Broth10 servings per container. Serving size 1 Packet (9g)any-skinny-pack fiber-infuserscontents fiber-infusers
Fiber Infuser Fruit Punch
Fiber Infuser Fruit PunchNaturally & Flavored 10 servings per container. Serving size 1 Packet (8g)any-skinny-pack fiber-infuserscontents fiber-infusers
Fudge Graham Bar (One A Day)
Fudge Graham Bar (One A Day)This is a one-a-day bar. 7 bars per container.one-a-day-barscontents one-a-day
HyperFocal: 0
Garlic Mashed Potatoes7 single-serving packetsany-skinny-packcontents entree
Golden Pancake
Golden Pancake7 single-serving packetsany-skinny-packbreakfast contents
Lemon Cream Skinny Bar
Lemon Cream Skinny Bar7 single-bars. Up to 3 per day.any-skinny-packbars contents
Lemon Crème Pudding
Lemon Crème Pudding7 PACKETS – TOTAL NET WEIGHT 5.5 OZ (156g)any-skinny-pack fatburn-activatorscontents dessert fatburn-activator pudding
Longevity
Longevitysupplementssupplements
Maple Brown Oatmeal
Maple Brown Oatmeal7 single-serving packetsany-skinny-packbreakfast contents
Marshmallow Hot Chocolate
Marshmallow Hot Chocolate7 single-serving packetsany-skinny-pack fatburn-activatorscontents fatburn-activator hot-drinks
Mocha Crème Pudding Shake
Mocha Crème Pudding Shake7 PACKETS – TOTAL NET WEIGHT 6.8 OZ (193g)any-skinny-pack fatburn-activatorscontents fatburn-activator shakes
Peanut Butter Chocolate (One A Day)
Peanut Butter Chocolate (One A Day)This is a one-a-day bar. 7 bars per container.one-a-day-barscontents one-a-day
Peanut Butter Chocolate Shake
Peanut Butter Chocolate Shake7 PACKETS – 0.9 OZ (26g) EACH/NET WEIGHT 6.4 OZ (184g)any-skinny-pack fatburn-activatorscontents fatburn-activator shakes
Pizza Krinkles
Pizza Krinkles1 bag-serving size, 7 per packany-skinny-packcontents crunchers
Salted Caramel Skinny Bar
Salted Caramel Skinny Bar7 single-barsany-skinny-packbars contents
SkinnyBox™ Salted Pretzel
SkinnyBox™ Salted Pretzel7 PACKETS-TOTAL NET WEIGHT 7 OZ (203g)any-skinny-packcontents crunchers
SkinnyBox™ Sloppy Joe
SkinnyBox™ Sloppy Joe7 PACKETS- TOTAL NET WEIGHT 7.4 OZ (211g)any-skinny-packcontents entree
HyperFocal: 0
Sour Cream Mashed Potatoes7 single-serving packetsany-skinny-packcontents entree
Strawberry Banana Smoothie Shake
Strawberry Banana Smoothie Shake7 PACKETS – 0.93 OZ (26.5g) EACH/NET WEIGHT 6.54 OZ (184.5g)any-skinny-pack fatburn-activatorscontents fatburn-activator shakes
Strawberry Crème Shake
Strawberry Crème Shake7 PACKETS-TOTAL NET WEIGHT 6.7 OZ (191g)any-skinny-pack fatburn-activatorscontents fatburn-activator shakes
Texas Chili w/ Beans
Texas Chili w/ Beans7 PACKETS – 1.0 OZ (31g) Each/ Net Weight 7.5 OZ (214g)any-skinny-packcontents entree
Thyro Activator
Thyro Activatorsupplementssupplements
Vanilla Cappuccino
Vanilla Cappuccino7 single-serving packetsany-skinny-pack fatburn-activatorscontents fatburn-activator hot-drinks
Vanilla Cream Skinny Bar
Vanilla Cream Skinny Bar7 single-barsany-skinny-packbars contents
Zesty Cheese Pasta
Zesty Cheese Pasta7 PACKETS – TOTAL NET WEIGHT 9.1 OZ (258g)any-skinny-packcontents entree

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Wondering if SkinnyBox™ is right for you? Let's crush your weight loss goals together!

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