The Program

Skinny Box EZ 123 Logo

Here’s the “Skinny”

The Instruction Manual for how to do the Skinny Box Program

1. First thing in the morning, you must eat your first Skinny Pack within 30 minutes to an hour of waking up. This will kickstart your metabolism for the day. We want to keep the body out of starvation mode. A shake blended with coffee is best! (Remember, we aim for two shakes per day.)

2. From the minute you start to eat the first Skinny Pack, set an alarm for 2 to 3 hours so you’ll know when it’s time to eat the next one. You will repeat this process for all five Skinny Packs.

3. Remember, you will need to space out the timing based on your own schedule to get all of your skinny packs in each day, plus The 1 Meal you prepare yourself. (See below for our guide for The 1 Meal.) Your goal is to be sleeping at least three hours after your last Skinny Pack of the day. You can also have 2 Fiber Infusers per day in between Skinny Packs at any time of day. These count as water and will help you feel full during the day.

Example:

7:00 AM – First Skinny Pack (Shake blended in coffee)
9:00 AM – Fiber Infuser
10:00 AM – Second Skinny Pack (Oatmeal)
12:30 PM – Third Skinny Pack (Skinny Box Sloppy Joe)
3:30 PM – Fourth Skinny Pack (Pizza Krinkles)
4:30 AM – Fiber Infuser
6:30 PMThe 1 Meal (see “The One Meal” Guide)
9:00 PM – Fifth Skinny Pack (Toffee Pudding dessert)
Sound asleep by 11:00 PM

4. You must drink a minimum of five (20-ounce) bottles of water each day.

5. Make sure that at least two of your five Skinny Packs are either shakes, hot chocolate, puddings, or cappuccinos.

Easy as 1, 2, 3

The Instruction Manual for how to prepare The One Meal

ONE, you must have one serving of lean meat (6 oz – 7 oz).
Example: Fish, chicken, turkey, or beef (98% lean ground).

TWO, you can have two healthy fats with your meal.
Example: 2 TBSP of olive oil, ranch dressing, butter, etc.).

THREE, you must have 3 servings (½ cup cooked) of low carb vegetable. (You can have 3 full cups of raw spinach, romaine or other lettuce.)
Example: Broccoli, cauliflower, spinach, asparagus, cabbage, zucchini, squash, spaghetti squash, etc. (No starch or high-caarb veggies.)

VARIATIONS:
• You can have ½ cup of Rao’s Marinara as one veggie serving.
• You can have 2 cups of egg substitute or liquid egg white as your lean serving
• You can divide up the serving of veggies to have a variety.

SANDY’S KITCHEN ADVENTURES: She’s on Facebook, Pinterest, or you can even use Google to search for her amazing recipe ideas she calls The 1 Meal (Lean & Green).

SEASONINGS: You can use seasonings like garlic salt, onion powder, pepper, etc., sparingly and responsibly.

Current Products Available to Lifetime Members:

ImageNameDescriptionhf:categories
Aloha Mango Smoothie Shake
Aloha Mango Smoothie Shake7 Packets – 0.95 oz (27g) Each, Net Weight 6.67 oz (189g)contents fatburn-activator shakes
Amaretto Hot Chocolate
Amaretto Hot Chocolate7 single-serving packetscontents fatburn-activator hot-drinks
Apples & Cinnamon Oatmeal
Apples & Cinnamon Oatmeal7 single-serving packetsbreakfast contents
Banana Crème Pudding
Banana Crème Pudding7 PACKETS – TOTAL NET WEIGHT 5.1 OZ (146g)contents dessert fatburn-activator pudding
BBQ Crisp
BBQ Crisp1 bag-serving size, 7 per packcontents crunchers
BBQ Crunchers
BBQ Crunchers1 bag-serving size, 7 per packcontents crunchers
Berry Cream Smoothie Shake
Berry Cream Smoothie Shake7 PACKETS – 0.95 OZ (27g) EACH/NET WEIGHT 6.7 OZ (190g)contents fatburn-activator shakes
Blueberry Muffin
Blueberry Muffin7 single-serving packetsbaked-goods contents
Cappuccino
Cappuccino7 single-serving packetscontents fatburn-activator hot-drinks
Caramel Cocoa Bar (One A Day)
Caramel Cocoa Bar (One A Day)This is a one-a-day bar. 7 bars per container.bars contents one-a-day
Caramel Crème Pudding
Caramel Crème Pudding7 PACKETS – TOTAL NET WEIGHT 5.9 OZ (168g)contents dessert fatburn-activator pudding
HyperFocal: 0
Cheddar Curls1 bag-serving size, 7 per packcontents crunchers
Cheesesteak Pasta
Cheesesteak Pasta7 PACKETS – TOTAL NET WEIGHT 9.1 OZ (258g)contents entree
Chocolate Brownie
Chocolate Brownie7 single-serving packetsbaked-goods contents
Chocolate Marshmallow Pudding
Chocolate Marshmallow Pudding7 PACKETS – TOTAL NET WEIGHT 5.6 OZ (160g)contents dessert fatburn-activator pudding
Chocolate Mint Pudding Shake
Chocolate Mint Pudding Shake7 PACKETS – TOTAL NET WEIGHT 6.8 OZ (193g)contents fatburn-activator shakes
Chocolate Pudding Shake
Chocolate Pudding Shake7 PACKETS-TOTAL NET WEIGHT 6.7 OZ (191g)contents fatburn-activator shakes
Chocolate Salted Caramel Pudding Shake
Chocolate Salted Caramel Pudding Shake7 PACKETS – TOTAL NET WEIGHT 6.9 OZ (196g)contents fatburn-activator shakes
Cinnamon Bar (One A Day)
Cinnamon Bar (One A Day)This is a one-a-day bar. 7 bars per container.bars contents one-a-day
Cinnamon Hot Chocolate
Cinnamon Hot Chocolate7 single-serving packetscontents fatburn-activator hot-drinks
Cinnamon Swirl Shake
Cinnamon Swirl Shake7 PACKETS – 0.9 OZ (27g) EACH/NET WEIGHT 6.5 OZ (186g)contents fatburn-activator shakes
Cookies and Cream Shake
Cookies and Cream Shake7 PACKETS – 0.9 OZ (26g) EACH/NET WEIGHT 6.4 OZ (184g)contents fatburn-activator shakes
Dark Chocolate Pudding Shake
Dark Chocolate Pudding Shake7 PACKETS-TOTAL NET WEIGHT 6.9 OZ (197gcontents fatburn-activator shakes
Dark Chocolate S'mores Bar (One A Day)
Dark Chocolate S'mores Bar (One A Day)This is a one-a-day bar. 7 bars per container.bars contents one-a-day
Double Berry Breakfast Bar (One A Day)
Double Berry Breakfast Bar (One A Day)This is a one-a-day bar. 7 bars per container.bars contents one-a-day
Double Chocolate Pudding
Double Chocolate Pudding7 PACKETS – TOTAL NET WEIGHT 5.6 OZ (160g)contents dessert fatburn-activator pudding
Fiber Infuser Chicken Broth
Fiber Infuser Chicken Broth10 servings per container. Serving size 1 Packet (9g)contents fiber-infusers
Fiber Infuser Fruit Punch
Fiber Infuser Fruit PunchNaturally & Flavored 10 servings per container. Serving size 1 Packet (8g)contents fiber-infusers
Fiber Infuser Lemon Tea
Fiber Infuser Lemon TeaDecaffeinated, Naturally Flavored, Aspartame Free 10 servings per container. Serving size 1 Packet (8g)contents fiber-infusers
Fudge Graham Bar (One A Day)
Fudge Graham Bar (One A Day)This is a one-a-day bar. 7 bars per container.bars contents one-a-day
HyperFocal: 0
Garlic Mashed Potatoes7 single-serving packetscontents entree
Golden Pancake
Golden Pancake7 single-serving packetsbreakfast contents
Hot Chocolate Shake
Hot Chocolate Shake7 PACKETS – 0.9 OZ (26g) EACH/NET WEIGHT 6.4 OZ (182g)contents fatburn-activator shakes
Jalapeño Cheddar Crunchers
Jalapeño Cheddar CrunchersServing size – 1 bag (26g), 7 per packcontents crunchers
Lemon Crème Pudding
Lemon Crème Pudding7 PACKETS – TOTAL NET WEIGHT 5.5 OZ (156g)contents dessert fatburn-activator pudding
Maple Brown Oatmeal
Maple Brown Oatmeal7 single-serving packetsbreakfast contents
Marshmallow Hot Chocolate
Marshmallow Hot Chocolate7 single-serving packetscontents fatburn-activator hot-drinks
Mint Chocolate Skinny Bar
Mint Chocolate Skinny Bar7 single-barsbars contents
Mocha Crème Pudding Shake
Mocha Crème Pudding Shake7 PACKETS – TOTAL NET WEIGHT 6.8 OZ (193g)contents fatburn-activator shakes
Peanut Bar (One A Day)
Peanut Bar (One A Day)This is a one-a-day bar. 7 bars per container.bars contents one-a-day
Peanut Butter Chocolate (One A Day)
Peanut Butter Chocolate (One A Day)This is a one-a-day bar. 7 bars per container.bars contents one-a-day
Peanut Butter Chocolate Shake
Peanut Butter Chocolate Shake7 PACKETS – 0.9 OZ (26g) EACH/NET WEIGHT 6.4 OZ (184g)contents fatburn-activator shakes
Peppermint Cocoa Crunch Bar (One A Day)
Peppermint Cocoa Crunch Bar (One A Day)This is a one-a-day bar. 7 bars per container.bars contents one-a-day
Ranch Crisps
Ranch Crisps1 bag-serving size, 7 per packcontents crunchers
Salted Caramel Skinny Bar
Salted Caramel Skinny Bar7 single-barsbars contents
Shortbread Cookie Bar (One A Day)
Shortbread Cookie Bar (One A Day)This is a one-a-day bar. 7 bars per container.bars contents one-a-day
Skinny Box Salted Pretzel
Skinny Box Salted Pretzel7 PACKETS-TOTAL NET WEIGHT 7 OZ (203g)contents crunchers
Skinny Box Sloppy Joe
Skinny Box Sloppy Joe7 PACKETS- TOTAL NET WEIGHT 7.4 OZ (211g)contents entree
HyperFocal: 0
Sour Cream & Onion Curls1 bag-serving size, 7 per packcontents crunchers
Strawberry Banana Smoothie Shake
Strawberry Banana Smoothie Shake7 PACKETS – 0.93 OZ (26.5g) EACH/NET WEIGHT 6.54 OZ (184.5g)contents shakes
Strawberry Crème Shake
Strawberry Crème Shake7 PACKETS-TOTAL NET WEIGHT 6.7 OZ (191g)contents fatburn-activator shakes
Texas Chili w/ Beans
Texas Chili w/ Beans7 PACKETS – 1.0 OZ (31g) Each/ Net Weight 7.5 OZ (214g)contents entree
Vanilla Cappuccino
Vanilla Cappuccino7 single-serving packetscontents fatburn-activator hot-drinks
Vanilla Cream Skinny Bar
Vanilla Cream Skinny Bar7 single-barsbars contents
Vanilla Crème Pudding Shake
Vanilla Crème Pudding Shake7 PACKETS-TOTAL NET WEIGHT 6.6 OZ (188g)contents fatburn-activator shakes
Zesty Cheese Pasta
Zesty Cheese Pasta7 PACKETS – TOTAL NET WEIGHT 9.1 OZ (258g)contents entree