Lisa Mills

Lisa Mills

Executive VP of SkinnyBox

  • Executive Vice President of SkinnyBox™, LLC
  • SkinnyBox™ first one-hundred pound weight loss success story
  • Master Certified Health and Wellness Coach
  • John Maxwell Certified Team Member
  • Nationally Touring, Award-Winning Comedian
  • Corporate Keynote Speaker and Author
Committed to always growing, Lisa is on a path to National Certification in Health and Wellness Coaching and has completed one of the top recognized programs available for Health and Wellness Coaching. Catalyst Coaching Institutes’s Master Certified Wellness Coach program is the only health and wellness coaching certification to combine approval by the National Board of Health and Wellness Coaching (NBHWC) with the URAC Comprehensive Wellness Accreditation affiliation – the gold star standard of healthcare accreditation. Listed by Fortune Magazine as, “Best Health Coach Certification for 2024” and by Forbes Magazine as, “Best customizable Program”, Catalyst Coaching Institute places a high value on expanding the health and wellness community through excellence.
Graduating to Maintenance

Graduating to Maintenance

You Hit Your Goal… Now What?

You’ve lost the weight. You did the work. You followed the SkinnyBox plan, stayed consistent, and transformed your body. Now it’s time to graduate from active weight loss to maintenance—and if that word makes you a little nervous, don’t worry… we’ve got you.

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The Best Workouts to Get Summer Ready

The Best Workouts to Get Summer Ready

🔥 Ready to feel summer ready? 🔥
We just dropped the ultimate guide to the Best Workouts to Get Summer Ready – designed to burn fat, boost energy, and fit perfectly with your SkinnyBox protocol (yes, even on Liquid Days!).

Whether you’re lifting, walking, or HIIT-ing your way through the week, these workouts will help you build lean muscle, tighten up, and glow from the inside out.

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Spring Cleaning Your Diet and Your Mindset

Spring Cleaning Your Diet and Your Mindset

Feeling stuck in old habits? It’s time for a spring refresh—inside and out. In this post, Lisa shares how to spring clean your mindset and your diet with simple, powerful steps to fuel weight loss, boost energy, and ditch perfection. Read now and reset your goals with grace!

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Hormones & Weight Loss – Spring Edition

Hormones & Weight Loss – Spring Edition

Struggling to lose weight even though you’re doing “everything right”? It might be your hormones—not your willpower. Check out this new spring blog post where we are breaking down how estrogen, progesterone, and testosterone impact weight loss (especially in midlife!)—and what you can do right now to support fat-burning hormones naturally.

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SkinnyBox 2025 Summer Body Liquid Challenge

SkinnyBox 2025 Summer Body Liquid Challenge

Ready to slim down, de-bloat, and feel amazing just in time for summer? Join the SkinnyBox 2025 Summer Body Liquid Challenge—a customizable 21-day metabolism reboot using high-protein shakes, slimming soups, and hydration hacks to help you lose weight, boost energy, and beat the bloat. This isn’t a juice cleanse—it’s a hormone-friendly, fat-burning jumpstart designed especially for those feeling puffy, sluggish, or plateaued and wanting to lean out and get ready for summer!

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Seasonal Nutrition and Smart Eating

Seasonal Nutrition and Smart Eating

Spring Superfoods: The Best Seasonal Foods for Weight Loss (*SkinnyBox 1MEAL Approved!) As the weather warms up, our cravings naturally shift from heavy comfort foods to lighter, fresher meals. Spring is the perfect time to take advantage of seasonal superfoods that...

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When Less Becomes More

When Less Becomes More

Discover how losing weight leads to internal gains. This empowering blog explores the surprising benefits of a weight loss journey, including improved self-love, gratitude, and endless possibilities for a healthier, happier life. Whether you’re just starting or well on your way, this read will inspire and motivate you to embrace all the “mores” that come with shedding the pounds.

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What’s Better Than Perfection? The Power of Consistency

What’s Better Than Perfection? The Power of Consistency

Perfection is overrated—consistency is the real game-changer. Discover how small, steady actions can create lasting success and outshine perfection every time. Read ‘What’s Better Than Perfect?’ and embrace the power of showing up daily. #consistencyoverperfection #selfgrowth #motivation #skinnybox #lisascorner

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