Get Lean, Feel Light, and Glow Into Summer!

Summer’s just around the corner—and you know what that means: it’s time to shake off the winter weight, ditch the bloat, and unveil your most radiant, energized self. That’s why we created the SkinnyBox 2025 Summer Body Liquid Challenge—a fun, focused, and fast-track way to reboot your metabolism and reveal your summer body with confidence.

💧 So, What Is the Liquid Challenge?

It’s a 21-day body composition reset where you’ll swap heavy, processed meals for nutrient-packed, protein-forward liquid nutrition that keeps you full, satisfied, and in fat-burning mode.

Think:
✅ High-protein shakes that taste like dessert
✅ Slimming, fiber-rich soups and broths
✅ Refreshing metabolic tonics and fat-flushing fluids
✅ Electrolyte support and hydration hacks
✅ SkinnyBox fat-burning snacks (yep—we bend the rules just enough to stay sustainable!)

Whether you’re trying to break through a plateau, reduce inflammation, or just feel lighter and tighter, this challenge is your shortcut to results.

💥 Why It Works

The Summer Body Liquid Challenge is backed by science and strategy:

• Protein-first formulas preserve lean muscle and crush cravings
• Liquid meals give your digestive system a break, reducing bloat and speeding up fat loss
• Calorie-controlled but nutrient-dense for rapid results without burnout
• Carb-cycling principles sneak in behind the scenes to rev your metabolism
  
  

This isn’t a juice cleanse or starvation plan. It’s a deliciously doable, guided protocol designed to get you real results—fast.

🌞 Who It’s For

• Anyone feeling “puffy,” plateaued, or sluggish
• Those looking to lean out and reset before summer trips, events, or photos
• Busy professionals who want structure without the stress of meal planning
• SkinnyBox members who love a good challenge (and some friendly accountability!)
• YOU—if you’re ready to feel fabulous in your summer skin

📦 What You Get

• A daily protocol
• Access to our private challenge group for support, tips, and live coaching
• Daily check-in prompts to keep you motivated and on track
• Surprise giveaways and shoutouts for top challengers

🗓 Challenge Kicks Off: Tuesday, April 22nd, 2025

You can do 21 days, or go custom—our plan is flexible, and our team will help you personalize your protocol based on your goals. The challenge concludes Monday, May 12, 2025.

👉Join the 2025 Summer Body Liquid Challenge group NOW!

2025 Summer Body Liquid Challenge Options:

OPTION 1: Full Liquid Power

(6 shakes/day x 21 days = 126 shakes = 18 boxes)
🥤6 SkinnyBox shakes a day, every 2–3 hours
☕Unlimited black coffee or tea
🍲Chicken or beef bouillon cube in 8oz hot water (up to 2x/day)
🍋Hot water with True Lemon – unlimited
Liquid 1MEAL (SB shake + blended approved ingredients – recipe provided)

• 1 Scoop Whey Protein Isolate (per scoop: 30g protein, 3g or less carbs and 140 calories) 
• 12 ounces Unsweetened Almond milk 
• 2 TBLSP Heavy Cream
• 2 cups raw spinach 
• 1 Skinny Pack Shake – this MUST be a shake to make sure the macros are correct 
• Place all ingredients into a blender. Mix and enjoy!

***Optional One-A-Day Treat:
(5 shakes + 1 treat/day = 105 shakes + 21 treats = still 18 boxes)

OPTION 2: Hybrid Liquid + One Meal

(5 shakes/day x 21 days = 105 shakes = 15 boxes)
🥤5 SkinnyBox shakes a day, every 2–3 hours
☕ Unlimited black coffee or tea
🍲Chicken or beef bouillon cube in 8oz hot water (up to 2x/day)
🍋Hot water with True Lemon – unlimited
Regular 1MEAL after 6:00 p.m.

• 6–8 oz lean protein
• 3 servings veggies (½ cup or 1 cup leafy greens)
• 2 servings healthy fat

***Optional One-A-Day Treat:
(4 shakes + 1 treat/day = 84 shakes + 21 treats = 15 boxes)

OPTION 3: SkinnyBox Eight Shake Program

 (8 shakes/day x 21 days = 168 shakes = 24 boxes)
🥤 8 SkinnyBox shakes per day — every 2 to 2.5 hours
🛢️ 1 tablespoon of coconut oil or olive oil daily (can be taken straight or stirred into a shake)
☕ Unlimited black coffee or tea
🍲 Chicken or beef bouillon cube in 8oz hot water (up to 2x/day)
🍋 Hot water with True Lemon – unlimited
🚫 No meals. No treats. Just structured liquid nutrition + healthy fat each day for MAXIMUM fat-burning and metabolic reset.

This is the most disciplined, results-driven option — perfect for those ready to go all-in and committed to a strict liquid protocol.

✨ Ready to glow into summer?

Get your box ordered and hit the group link to join (be sure to answer the few prompted questions when joining to be given group access). Mark your calendar, and get ready to feel lighter, tighter, and totally unstoppable.