Mastering Maintenance: The 5-Week Challenge to Keep the Weight Off for Good!

You worked hard to lose weight, but here’s the truth—keeping it off requires a whole new skill set. Most people focus on losing weight, but few are taught how to maintain it successfully. Without a plan, it’s easy to slip back into old habits.

That’s why we created the 5-Week Maintenance Mastery Challenge, a step-by-step program designed to help you stay in control, feel confident, and never “start over” again.
Why Maintenance Matters

Studies show that most people regain weight because they:

❌ Return to old eating habits
❌ Stop tracking progress and lose accountability
❌ Fall into the “all or nothing” trap of dieting vs. overeating

This challenge will help you break that cycle and build habits that make maintenance second nature. This no-cost SkinnyBox™ Challenge kicks off March 1st and is open to any and everyone! Each week focuses on a key behavioral shift with live coaching, nutrition guidance, daily actions, reflection prompts, accountability strategies, and group support. Whether you are curious about moving into maintenance from another weightloss plan, company, program or even after weightloss surgery or discontinuing weightloss medications–this challenge is designed to help you transition from active weight loss to lifelong weight maintenance. In a nutshell, it’s how to keep it off!

What You’ll Get in the Challenge

Each week, we’ll focus on a key area of long-term weight success:
✅ Week 1: Mindset Reset – Shift from “dieting” to a lifestyle mindset
✅ Week 2: Smart Nutrition – Find your maintenance balance without obsession
✅ Week 3: Movement Mastery – Stay active for health, not just calorie burn
✅ Week 4: Emotional Eating – Overcome cravings and stress-eating for good
✅ Week 5: Long-Term Success – Future-proof your progress with sustainable strategies

The Power of Coaching & Accountability

Weight maintenance isn’t just about food and exercise—it’s about support, mindset, and strategy. This challenge is more than a checklist. You’ll have:
🔥 Expert guidance to navigate this new phase with confidence
🔥 Daily actions & reflection prompts to keep you focused
🔥 Accountability support to help you stay on track

You didn’t come this far just to wonder, “Now what?” Let’s lock in your success, together.
Are you ready to maintain your results and feel amazing for life? Join the challenge group today! 💪🔥